A Reason to Smile

A Reason to Smile

The Reason for the Season; Or, Would Jesus Celebrate Christmas?

posted by B. Dave Walters

Jesus was actually 2 by the time they arrived....

On a recent episode of my radio show, Rise UP with B. Dave Walters we discussed the true meaning of Christmas, and how to deal with some of the negative emotions that can come along with it.  I got so emotional while talking about the meaning of Christmas that I cried on the radio; something I didn’t think was possible!

We have also talked about some of the more…controversial aspects of religion, such as whether or not it’s a sin to be gay or whether or not pornography or masturbation are sins, too.

So of course, now it’s time to take on Christmas.

First, let me be clear about one very important thing: Christmas is the most important day of the year, and I believe that the birth of Jesus Christ is the most important event in human history.

Just not for the reasons that you have been told.

So before we can answer if Jesus himself would celebrate this holiday, we have to look at why he *wouldn’t*.

My own personal path has evolved from rejecting any of the pagan elements of the Holiday (and there are several), to being disgusted by the commercialism of Christmas, to where it is now.  So let us look at each of these in turn, and how I see it now.

First, the Pagan elements of Christmas:

It is important to understand that Christmas trees, Yule logs, singing carols, giving gifts and having holiday feasts were done for a very long time before Jesus was born.  People have been celebrating the ‘birth of God’ on December 25th for thousands of years.  Add to that the fact that there is substantial evidence that Jesus wasn’t born on December 25th, but sometime in September.

Here is an excellent (and a little scary) video that gives a short overview about how many elements of Christianity come from earlier religious traditions.  It is important to note: understanding history doesn’t mean you aren’t a Christian, it just means you are informed.

YouTube Preview Image

The fact is yes, MANY elements of this celebration were borrowed from other places; but after 2,000 years they are our traditions now.  Anyone who truly wishes to celebrate the way the first Christmas was only needs to go out and do it in a barn!

Second, the commercialization of Christmas:

It is hard to deny that Christmas is big business.

Considering most of our economy is built upon convincing you that you aren’t good enough, it follows naturally that Christmas marketing centers around trying to spend money to fight that fear.

Somewhere along the way, we lost track of giving gifts to show our loved ones that we care, to trying to buy their love and approval.   Ask yourself, when you went Christmas shopping this year, how often did you think about how much they would love and appreciate the gift, and how good it would make you feel to give it?  Or how much did you think about giving gifts because you HAD to?  Because if you didn’t, or didn’t spend enough, what would they say?

Chances are you did a bit of both, and any parent knows there is no feeling on Earth like seeing your children’s faces light up when they open up that special gift.  I would simply invite you to keep the love and appreciation you are trying to express at the front of your mind instead of the commercialism.  Rather than just give the gifts, or even writing it in a card, try telling someone how much they mean to you and how much you care.

That is a real gift.

So, what is the true meaning of Christmas?

I opened this article by saying Christmas is the most important day of the year, and I believe that the birth of Jesus Christ is the most important event in human history; now let me tell you why.

Because no matter how much has been added or subtracted to it over the years, Christmas symbolizes the fact that God opened a way for people to be able to connect with Him completely and directly.  It also celebrates the birth and life of a man who was so completely filled with the Spirit that he provided us with an example we could use to pattern our lives around in order to server God and our fellow human beings.

So would Jesus celebrate Christmas?

Well, the obvious answer is no, he’d be celebrating Hanukkah because he was Jewish!  But, for his 33 years on Earth I am sure he celebrated his own birth; but if he were here in the flesh today he would probably do things much differently.

It is clear in the Gospels that Jesus enjoyed celebrating and having a good time, but it is also clear that he kept serving God at the center of his heart.  So whether he observed Hanukkah as an observant Jew, or Christmas as a Christian is actually secondary to the fact that he would remind us of all the tremendous blessing God has given us, and how important it is to keep that love and gratitude at the forefront of our hearts and at the center of our lives.

I want to leave you with something special: the greatest story ever told.  It’s about a young girl chosen by God, her new husband, and a tiny baby they brought into the world in the humblest of surroundings; in a barn surrounded by animals.  That little baby would grow up to teach us to love one another fearlessly; and to forgive anyone who has slighted us.

To always work to be a blessing to our fellow human beings, because God has so richly blessed us.

 

So now, I wish you peace, love, and happiness; peace on Earth and good will towards men.   I truly love you, and thank God for you every single day.

 

Merry Christmas and Happy Holidays to you and your loved ones.

The Birth of Jesus (Luke 2:1-21):

1 In those days Caesar Augustus issued a decree that a census should be taken of the entire Roman world. 2 (This was the first census that took place while[a] Quirinius was governor of Syria.) 3 And everyone went to their own town to register.

4 So Joseph also went up from the town of Nazareth in Galilee to Judea, to Bethlehem the town of David, because he belonged to the house and line of David. 5 He went there to register with Mary, who was pledged to be married to him and was expecting a child. 6 While they were there, the time came for the baby to be born, 7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.

8 And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. 9 An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified. 10 But the angel said to them, “Do not be afraid. I bring you good news that will cause great joy for all the people. 11 Today in the town of David a Savior has been born to you; he is the Messiah, the Lord. 12 This will be a sign to you: You will find a baby wrapped in cloths and lying in a manger.

13 Suddenly a great company of the heavenly host appeared with the angel, praising God and saying,

14 “Glory to God in the highest heaven,  and on earth peace to those on whom his favor rests.”

15 When the angels had left them and gone into heaven, the shepherds said to one another, “Let’s go to Bethlehem and see this thing that has happened, which the Lord has told us about.”

16 So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. 17 When they had seen him, they spread the word concerning what had been told them about this child, 18 and all who heard it were amazed at what the shepherds said to them. 19 But Mary treasured up all these things and pondered them in her heart. 20 The shepherds returned, glorifying and praising God for all the things they had heard and seen, which were just as they had been told.

21 On the eighth day, when it was time to circumcise the child, he was named Jesus, the name the angel had given him before he was conceived.”

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

Q&A: “No one will marry me because of how I act”

posted by B. Dave Walters

Do you feel like talking to her?

(Unedited) Question submitted via Formspring:

“I’m 30 female..but there is a child soul inside me,,, it makes me happy,,,but people dislike it,, they keep saying you are old old old girl you are not pretty to act like that… no one will marry you cos you are expired so grow up …tell me what to do?

Well first, I can’t ‘tell you what to do’, I can only offer my opinion!

So let’s break this down into pieces:

  1. You are a 30 year old female.
  2. You are unmarried.
  3. You have a ‘child soul’ that ‘makes you happy’
  4. ‘People’ (what people?) say ‘you shouldn’t act like that’ (act how?)
  5. ‘They’ say no one will marry you because you haven’t grown up.
  6. It looks like you *want* to get married, or you wouldn’t have asked the question.

We have talked before about how to find the right man and about the right time to get married; so no matter how you act it is possible to find a man who will appreciate that ‘child soul’.

It also appears that you are not from the United States, so there may be a lot of pressure on you to act a certain way in order to get the approval of your parents, family, or community.

There is a world of difference between being youthful and care-free, and being immature.

If you are 30 years old and you like ALL the same things you liked in High School and still dress that way; if your favorite singer is Justin Bieber and your favorite book is Twilight, those might be red flags…since those things are designed for children.

Yes, I said it ladies!

However, if you have a job, pay your own bills and have your own home (if your culture allows it), AND you just happen to like those type things, that’s not all bad.   It’s fine to like simple pleasures (I know 30 year olds who watch the Care Bears…by themselves), but only as long as you taking care of your responsibilities first.

The true definition of being an adult is when you stop relying on other people, and people start relying on you.  You’re not being taken care of by your parents; you are taking care of yourself.  If you want people to perceive you as an adult, make sure you are someone who can be counted on to do what needs to be done.  If you are not working, or don’t have your own place, then you can help with the chores around the house…or do them all.  Try having dinner ready for everyone when they come home; or if cooking isn’t your thing try having the house clean and tidy.  If neither cooking nor cleaning are for you, then start working to bring in extra money in to pay the bills.  At 30 you should be more than able to run a household.  If you realize you aren’t, start learning how to do it, since when you do get married you’ll have a house to run!

Once you start doing these things, or if you are already doing these things, then you have nothing else to worry about.  If you have a child’s heart but an adult’s brain; if you know how to have fun while knowing how to get things done, then you have nothing else to worry about.

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

Q&A: “I’m in love with my teacher, what should I do?”

posted by B. Dave Walters

Is it love? Maybe...Probably not, though.

(Unedited) Question submitted via Formspring:

“I caught a sight love with my instructor, he doesn’t know .The course is over months back, I still think he is the perfect one. I pulled his pic from facebook and talk to it everyday as if he’s there. I don’t have the guts to tell him. What shall I do?”

One very important thing to say up front:

This question has two *very* different answers depending on how old you are.

If you are still in middle school, high school, or even the University, then the answer is let it go and move on.   It’s completely normal to feel an attraction to a person in a position of authority, especially if they were nice to you.  But it’s *not* really appropriate to act on that, and in fact they probably have rules against it.  So you are much better off trying to find someone your own age that you can have a relationship with.

Now, if you are older (say 25 and up); or this was a short class or seminar you took and the instructor is less than 10 years older than you are, then it may be worth going for.

IF this is the case, start talking to him on Facebook; give him a chance to get to know you as a person, and you a chance to know him, too.  He may not be who you thought he was based on your ‘sight love’.  Once you connect as individuals, (and he thinks it is appropriate), he may start trying to pursue a relationship with you.

Remember, though, your job is to only start the conversation; NOT chase him.  Since not only does chasing guys not work, but he may not be able or willing to date his ex-students (I wouldn’t); he may be seeing someone, he may think you are too young or 100 other things.

Overall, a better plan is to figure out what it is you liked about him, and start working to attract that guy into your life.

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

Q&A: “Am I subconsciously racist or just have a certain type?”

posted by B. Dave Walters

My Hero(es)!

Question submitted via Formspring:

“My friends say I’m racist because I’m not sexually attracted to certain races. I have friends from all races and treat everyone equally but I’m just not sexually attracted at all to a couple races. Am I subconsciously racist or just have a certain type?”

No, not being attracted to certain types of people does not make you racist…as long as you aren’t thinking thoughts like “I’m not attracted to those people because they are all criminals”; or some sort of negative judgment about all those types of people.   If you truly have friends of all kinds, and don’t automatically lock your doors or grab your purse when certain types of people are nearby, then it’s probably nothing.

Since everyone has things they like and don’t like, yours just happens to break down along racial/ethnic lines.  I know there are things that I don’t like at all; it doesn’t matter how wonderful the person is, if certain things are there (or not there) then there is NO chance of ever having a romantic relationship.  The big distinction is you shouldn’t feel like people with certain skin colors/body types/bank account sizes are ‘less’ than someone else’s, or something like that.  If THAT is happening, then yes you might actually be a little racist/sexist/classicist.

I had a friend who was dating someone who was not their ideal physical type.  My friend kept trying to rationalize that they SHOULD be attracted to this person, but the spark wasn’t there.  Long story short, they wasted a lot of time trying to convince themselves something was there that just wasn’t before they finally broke up.  Imagine what would have happened if they’d waited 20 years to admit it?  What if they’d had children stuck in the middle of it all?  It’s much better to be honest with yourself about what is and is not attractive and acceptable to you, and go with it.

As for what your friends say…it doesn’t matter what they think.  If you know in your heart you’ve got nothing against certain races as human beings, it’s just that they don’t ‘ring your bell’ as it were, you don’t owe them any other explanation.   You are the one that has to spend time with this person, wake up next to them, and maybe spend your life with them; as long as you are happy with your choices (and so is your potential mate), then nothing else matters.

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

Q&A: “I always have to initiate the date, I fear he’s not interested because he’s not making effort.”

posted by B. Dave Walters

This says it all

Question submitted via Formspring:

“I’ve been seeing a guy for 2 months but we’ve only gone out 3 times no sex. He works on the weekend and has grad school during the week. I always have to initiate the date, and he’ll quickly accept. I fear he’s not interested because he’s not making effort.”

Have you ever heard the saying “don’t make someone a priority when you are only their option”?

We have talked about relationships a few times before, and while every situation is different there are some things that are always true.

One of those things is that people are busy; you can’t get too upset if a person isn’t available all the time, or if you ask them to get together, and they can’t make it.

However.

They should be making just as much effort to spend some time with you.

For instance, say you call and ask them to get together on Friday, but they are busy.  Then HE should say something like “I’m sorry, I’m tied up Friday; but let’s get together on Sunday instead”.   Him being busy is one thing, you always having to initiate contact is a big red flag.

It is possible that he is simply insecure, and he keeps waiting for you because he’s just afraid to reach out…but do you really want to be with a man who’s that skittish?

Now about the sex thing; some people are just ‘old fashioned’.  SOME people still believe they should even wait until marriage; so the fact that he hasn’t tried to get physical isn’t necessarily a sign that anything is wrong…but it’s not a sign that anything is particularly right, either.

My suggestion is you back way off; contact him about half as much as you do now, and don’t ask him out at all; switch things around so that he has to chase *you* now.  Now this doesn’t mean be mean or start acting weird, just stop making yourself so available to him, so that he has to put in some effort.

If he does start putting in the effort, then you can just have a conversation about sex and what he thinks about it.  If he doesn’t put in the effort, then it doesn’t matter anyway because it’s time to move on.

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

Q&A: Does the Law of Attraction blame the victim?

posted by B. Dave Walters

Every result is a cause, and every cause is a result.

Question submitted via Formspring:

“The Law of Attraction teaches that we create our own realities by attracting like things/events to us based on our feelings. So does that mean that the victims of crimes are are attracting those crimes to them. It seems like blaming the victim. :(”

We have talked about the Law of Attraction before, as well as how it is only one of 7 Universal Laws.   This is a question that *always* comes up, especially when a person has had had a tragedy of some sort in their life that they don’t feel like they ‘attracted’ into their life.

The answer has two parts…good news and bad news, as it were.

The first answer is: yes, we attract everything, EVERYTHING that comes into our lives, good and bad.  This may seem like a hard pill to swallow, but it is a VERY important idea to accept.  Because I am going to let you in on a very important secret:

Either you can change and control everything in your life, or you can’t control anything

Think about it: if you believe you are at the mercy of circumstances beyond your control; that luck and fate determine what happens to you, then why should you reasonably expect to be able to influence the Universe enough to send you blessings, or create opportunities for yourself?

However.

This leads to the second part of the answer, and that is Karma.   Fate, chance, and the Will of God all fall under this umbrella. Now, didn’t I just say that fate and chance weren’t in control of your life?  Well, they aren’t.

But, if something is truly not meant to be, it is not going to be.  Add to that those accidents and seeming tragedies may be the results of your karma from past lives, if you believe in such things;  it may also be God/The Universe trying to position you for something better.  Consider someone like Helen Keller, who was blind and deaf and had every reason to be bitter and angry; but she used her life and how she overcame her personal obstacles as an opportunity to bring healing and inspiration to millions.

The most important thing to point out when talking about ‘blaming the victim’, is there are no victims.  There is no power in perceiving yourself as a victim, and looking at someone else like a victim takes their power away.  Note, I am not saying don’t have compassion for someone’s suffering, I am saying give up the idea that anything is ‘wrong’ with you, or with anyone else.  This is the hardest part of the co-creation process to master, but it’s also the most vital.   If absolutely nothing else, thinking of yourself or anyone else as a victim is only going to attract more circumstances for them to BE victims!

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

Sowing and reaping, Or, blocking the Universal flow

posted by B. Dave Walters

No one can do it alone

“Charity never humiliated him who profited from it, nor ever bound him by the chains of gratitude, since it was not to him but to God that the gift was made.”
Antoine de Saint-Exupery

I’ve noticed a strange thing.

People pray and pray for God to bless them, send them good fortune, and make their lives better, but when those things start to show up, they turn away.

Or, when they find themselves in a position to be a blessing for someone else, they don’t do it.

So, let’s start with the first one:
Have you ever had someone who wanted to do something for you, and you didn’t let them? Maybe they wanted to pay for lunch, or loan you money when you really needed it; but what happened when they tried?
If you’re like most, you probably politely turned it down.

But my question is: why?

If it was within their power to bless you, why didn’t you let them?
Ego? Pride? Vanity? Oh, I’m sure it was none of those things when it was you, but I guess you can see how it could stop someone else.
The thing is, this Universe functions according to certain Laws, and one of them is the Law of Vibration / Attraction, better known as Karma.
Karma is a boomerang, what you give, is what you get. As a man soweth, so shall he reap.

When you block someone from doing something nice for you, you block their ability to bring something good to * them *. Instead of becoming a channel for the Universal Flow, you become an obstacle.
And when you become an obstacle, you block the flow of good to * you *, too.

The flip side to this, is when it is within your power to help someone, do you do it? When you see a homeless person, do you give them money?
Now, I have to confess, I don’t; but I DO go buy them food or water and bring it back, so that I know my resources have gone to their greater good.

Or if a friend is going through hard times, and it has been within your power to help with a kind word, if not materially, did you do it? And if not, why not?

I find most people’s lack of charity is rooted in the idea that if they give, there may not be enough left over for them. In reality, quite the opposite is true; when you give, you tell the Universe you believe there is enough to go around, and that is what you will experience; when you don’t, you are telling the Universe there is NOT enough to go around, and that is what you will experience.

The Ancients taught that Mankind existed in the exact midpoint of Creation; midway between the molecular and the Almighty Creator. Whether or not that is literally true, it is important in the since that we are meant to be a connector, a link in the chain; to some we give, from some we receive.
To some we are an inspiration, and others inspire us.

Watch your thoughts and actions, and imagine God was standing next to you; what are you saying? I have plenty, and am open to more; or, I am selfish and don’t really appreciate what I already have?

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

How to see the future; Or, no fate but what we make (VIDEO)

posted by B. Dave Walters

Future's so bright!

“The men and women who practice the foregoing instructions will certainly get and stay forever rich in all areas. In this process, we must stay conscious to that fact that any form of wealth received will be in exact proportion to the definiteness (solidification) of our vision, the fixity (strength, stability) of our purpose, the steadiness of our faith, and the depth (saturation) of our gratitude.”
-Wallace Wattles, “The Science of Getting Rich

Many times, people turn to Spirituality to help resolve their own sense of fear and uncertainty about what the future holds.

Well, there is good news, and bad news:
The bad news is, no one knows what is going to happen in the future.
The good news is, no one KNOWS what is going to happen in the future!

And if no one knows, then the future is what we create it to be!

The video below gives several important points, such as:
How to determine your vision, goals, and what you want to happen in the future. And how to create that dream life, including a short meditation that will take you into your future and allow you to see it!

YouTube Preview Image

As we said before, you come into this world with a God  given mission that you are meant to perform. And right now, at this exact second, you know what it is in your heart you are meant to do.

So assuming you have chosen to embrace that vision, let us begin the process of bringing it into reality.

The video below includes a very brief guided meditation that will allow you to travel into the future and see your ideal life, 10 years into the future.
Go ahead and check it out, if you haven’t yet and then we will continue!

YouTube Preview Image

Did you do it? If not…go do it!
If so, what did you see? Did it excite you, or maybe even scare you a little?
If you couldn’t see it, or were somehow filled with dread by what you saw, then, you definitely should take some time to face and resolve your fear. Fear can be a crippling prison if you don’t face and deal with it properly.

Assuming you saw something WONDERFUL, or your mission in life being fulfilled, how do you go about creating it?

Have you ever heard the saying: “how do you eat an elephant? One bite at a time”?
This is a technique you can use to create and apply any goal you might have, big or small. Start at the end, and work your way backwards to figure out what you need to do to make it happen.

Say you have a goal to be able to bench press 300 pounds (137 kilos); what do you need to be able to do to make that happen? Well, you need to be able to bench press 275, and 250, and 200, and 150, and so on. You need to know how to do a proper bench press at all!
Step 1, then, would be going online to read articles and watch videos to figure out safe and proper technique. Step 2 would be to go out and join a gym, or buy a weight set to work out at home, and start progressively working to add on the weight.

Does that make sense?
Start at the end, and back track breaking it into pieces; tiny, tiny pieces.
And most importantly: DO SOMETHING RIGHT NOW! Even if it’s just reading online or sending emails, that is action! And proper sustained action is the key to success.

I’m cutting this article short to give you time to capture that excitement and get after it!

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

Q&A: How to stay focused and lose weight; Or, the body as a temple

posted by B. Dave Walters

The body is a temple!

Question submitted via Formspring.me:
“You seem to have a great body Dave. Any advise on how to be determined enough to lose all my weight????”

“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your body,”
(1 Cor. 6:19-20).

Thank you for the compliment!
There are a few things to focus on when trying to lose weight:
The first thing is, love yourself  right now as you are!

It’s true you may not be happy with your current body, but whether or not you love yourself should not be dependent on the number on the scale. You are valuable because of who you are inside, not because of your body, your job, or anything else; you are a perfect right now, this exact second.

The next thing is, figure out WHY you want to lose weight.
Is it for your health? Is it to help you find that special someone? Maybe you’ve gotten so heavy you can’t go out and do all the things you want; maybe it’s all, or none of these.
Take the time to figure out WHY you want to make this change, since that is what is going to keep you happy and motivated when the going gets tough.

Once you know why you want to lose weight, then form your vision of what life will be like once you reach your goal. What does losing weight mean? Vividly imagine all the new things you can do, all the new clothes you can buy, all the fun places you’ll go. Form a vision that is so compelling that you can’t WAIT to put in your exercise time!

Once those ‘inside’ things are taken care of, then you’re ready for the outside part!

Decide how much weight you want to lose; saying “I want to lose weight” is not enough, since if you lost even a pound, that is ‘lost weight’.
Once you know how much you want to lose, you can figure out a reasonable time table for your goals. A healthy weight loss rate is around 2-3 pounds a week; so if you want to lose 75 pounds it may take around 6 months to do.
Remember it took you time to get where you are, and it will take time to get where you are trying to go. Steer clear of crash diets or trying to get instant results; the easier it comes, the easier it will go.

NOW you are ready to pick out a diet and exercise routine!
Here is a secret, that not many trainers will tell you:
almost any diet and any exercise routine will get results.
Some may work faster or slower, or get more results in the long term.
For instance doing Pilates won’t turn you into a bodybuilding champion, but it will help you shed pounds with the quickness!

If they all work, then, what should you do?
The most important thing is, pick something you can live with.
Don’t try to start running 5 miles a day and living on celery tomorrow, that is a guaranteed recipe for quitting.
The best thing is to do something fun that is good exercise, too; like swimming, martial arts, or hiking.
Even talking a walk after lunch or dinner is a great thing to do.

Look at people who have bodies like the ones you’d like to have, and see what they do. Yoga, Pilates, weight lifting, and mountain climbing all build very different physiques, so make sure you are working towards the body you want, and not the body you don’t want!

Some simple diet rules are: if it comes in a bag, box, or wrapper, don’t eat it!
If it’s white, or didn’t grow in the ground, or on a tree or vine; if it didn’t use to run, swim, or fly: don’t eat it.
Plan a ‘cheat day’ as well, one day or one meal a week where you can have WHATEVER you want. It will help you stay disciplined if you know you don’t have to give up what you love FOREVER, you just have to turn it down right now.

Lao Tzu said: ‘a moving ant accomplishes more than a dozing ox’!
Do SOMETHING every single day towards the accomplishment of your goal; and when you make any progress at all: CELEBRATE!
If you lose a single ounce, lift one more pound, walk one more block, celebrate like you just ran a marathon.
Why?
Because success isn’t some instant thing, the most important pound you lose isn’t the first, or even the hundredth; it’s the one you lost *today *!

Oh, and don’t forget to program some new behaviors for yourself; think of it as giving your will power a boost!

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

Missing the mark; Or, the wages of Sin

posted by B. Dave Walters
We are punished by our sins, not for them. ~Elbert Hubbard.
Spirituality, especially organized Religion, often gets a bad rap as being nothing but “Thou Shalt Nots”.  And, to be honest, in many houses of worship, it IS nothing but a collection of “Thou Shalt Nots”!
But, the Power that placed us here on Earth gave us all the tools we need to create our own salvation or destruction; to create our own Heaven or Hell right here, right now.  As I said before , no one KNOWS what happens to us after we die; but I can tell you for certain focusing on living the best life you can is the smartest move you can make.    That’s because one of two things is most likely going to happen: 1. you’re going to be held accountable for what you did or did not do, or 2. you’re going to cease to exist.
One way or another, NOW is the time of power.
In many of the world’s Spiritual Traditions, quite a lot of emphasis is put on ‘sin’, usually as some huge transgression that will cost you tremendously in this life or the next.  Basically sin is portrayed as a slight against God; but did you know the original Hebrew word for sin Het, which simply means  “to miss the mark”, like an archer missing a target.
That’s a lot different from it being a soul shattering offense, isn’t it?
It’s not our purpose to get too deeply into the concept of sin, or how it applies in day to day life.  So rather than give you a big guilt trip, I want to show you how you can beat the “Seven Deadly Sins”.  Traditionally they are listed as:
“Lust”, “Gluttony”, “Greed”, “Sloth”, “Wrath”, “Envy”, and “Pride”.
For our purposes, they are the negative emotions that pull you down, but   that can be defeated by turning them into useful allies.
One thing I want to make clear: I called them negative emotions, not BAD emotions.  There are no such thing as bad emotions, they all serve their purpose; the only problems arise when they are taken too far, or repressed to the point they manifest as sickness or countless other problems.
Lust
“Lust’s passion will be served; it demands, it militates, it tyrannizes.”
-Marquis De Sade
Lust is usually defined in terms of excessive sexual desire, but Aristotle defined it as “an excessive love of others”.  In this day and age, people can lust after most anything, physical or otherwise.  You can overcome this by taking the time to figure out what is it that attracts you to this thing?  If you have an excessive sexual need, is it because you’re trying to fill an emotional void?  If so, where did it come from? If you find you have some unresolved issue from your past (where all unresolved issues live), what can you do about putting it to rest?
A feeling of lust is not so much an indicator of what you find attractive, but what is actually missing in your life.
Gluttony
“It is the just doom of laziness and gluttony to be inactive without ease and drowsy without tranquility”
-Samuel Johnson
You’ll notice, Fear  isn’t on this list, and that’s because fear is really behind all of these emotions.  Gluttony is a prime example, since it is really a fear of lack.  You’re driven to consume for the same reason a wild animal is: you want to eat it before it’s taken away.  There is another variation on this though: the emotional eater, who turns to food as comfort and gains weight as a defense mechanism.  The irony is though, that most people who go this route become increasingly unhappy with their life and appearance and end up become MORE depressed, and cycle continues.  In many ways, Gluttony and Lust are really the same thing, one is an excessive consumption of Human affection, one is an excessive consumption of food and drink.  But the core need is the same, what is it that is lacking, and how can you go about replacing it?  If you’re gaining weight to hide, what are you hiding from, and why?
Greed
“Hell has three gates: lust, anger, and greed”
-Bhagavad Gita
Greed is the excessive accumulation of things, and is the other primarily fear-of-lack based emotion.  It’s impossible to truly believe there is enough to go around, and be greedy.  Any type of over-emphasis on possessions is a form of greed.  Do you know any guys who define themselves by the car they drive?  Greed.  Do you know any women who define men * by * the car they drive?  Believe it or not, that’s still greed: attraction based on people’s financial status is totally self-serving.
Why is it you place such value on certain physical objects?  Why is money so important?  Don’t get me wrong, money IS important, but not more important than Human beings; it’s all too easy to get hung up in the rat race and turn around with kids who hate you and a spouse who is a stranger.
Sloth 
“Diligence overcomes difficulties, sloth makes them.”
-Benjamin Franklin
Ah, laziness.  Laziness is the most insidious of all of these, since it’s not always easy to spot!  It’s more than laying on the couch all day, it’s not making the most of the time you have, which most all of us are guilty of.
Did you know the amount of time you spend in your car in a year is equal to an entire semester of college?  How many new things could you learn if you listened to audio books and programs during that time?  I can tell you from personal experience: a LOT.  There are few things in this world that match the feeling of a job well done, but Sir Issac Newton was right: an object at rest tends to stay at rest.  So get moving!  Like I said in my article on Love , most people won’t take the actions they need to get what they want, and this is why.  Resolve to do better; realize what you want, wants you and get after it!
Wrath 
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
-Buddha
When I sat down to write this article, I intended for the whole thing  to be about Anger, and I may still have to write a follow up!
Let me say that Anger is the antidote to Sloth; it’s primary healthy function is to move people into action; when you get mad, DO something to improve the situation, don’t just hold on to it, because that’s when things get bad.
Just like Fear  only exists in the future, and Guilt only lives in the past, Anger is always in the present.  Seething, throbbing, nasty anger.  How many lives have been ruined, how many heart attacks suffered, by people who couldn’t let go of their anger?  I have friends who are still punishing men in their lives right now, for things other men did to them years ago.  I also know people who are aggressive and stand-offish because they were picked on in High School.  My question to them is:
What has that got to do with today?
In my martial arts training, I learned early that it’s easy to use someone’s force against them, and that relaxation was the key to victory; it’s the same with anger.  Try it: the next time someone gets upset with you, stay totally calm; no matter what they do, don’t get upset and watch what happens.  They will probably get MORE upset! But then they’ll either calm down or be forced to leave you alone; you can’t fight someone  who won’t fight back.
Look and see if there is something you’ve been carrying a grudge about, and let it go. Forgive that person, truly forgive them; in most cases, they didn’t do intentionally to hurt you; and even if they did, it’s done.  Continuing to carry around anger in your heart is allowing them to injure you again, day after day, after day.
Don’t give that type of power over you to anyone, or anything.
Envy 
“Envy consists in seeing things never in themselves, but only in their relations. If you desire glory, you may envy Napoleon, but Napoleon envied Caesar, Caesar envied Alexander, and Alexander, I daresay, envied Hercules, who never existed.”
-Bertrand Russell
Envy can also be a great motivator, if you turn that desire into action.  If you see a nice car that you want, set about getting it for yourself.  The key is, there is a BIG difference between wanting what someone else has, and wanting them * not * to have it.  Why should it bother you if someone else has been blessed with something nice?  When I ask, people tend to tell me “because she doesn’t deserve it”, to which I reply: who are you to judge that?
The worst byproduct of Envy is it has a negative impact on your Subconscious Mind.  Your subconscious is like a child, it makes everything about you.  The subconscious is the root of all your unresolved issues from the past, but that will have to wait for another day.  Suffice it to say now, if you look at that nice car, or nice purse, or nice house, and think how your neighbor shouldn’t have it, your mind will interpret that as * I * shouldn’t have it.  And guess what? You never will!
When you feel that green eyed monster rear up, choose to be happy for that person instead.  The Universe has given them something nice, and that’s a good thing.  The more you feel genuine gratitude for someone else’s good fortune, the more you are telling the Universe, and your own mind, that you want those type of things to happen for you, too.
Pride
“A proud man is always looking down on things and people; and, of course, as long as you’re looking down, you can’t see something that’s above you.”
-C.S. Lewis
Greed and Pride have a relationship in that they both are based in the need to define yourself externally, which is ultimately the fear of not being enough.
The difference between confidence and Pride is a simple one: Pride requires you to put people down in order to look better.
Genuine confidence is self-sustaining, and is not threatened by what other people say or do; Pride however is terrified of being exposed as a fake.
Here is a good test to determine if a person is confident or arrogant:  see how they treat people who can’t offer them anything, like children or the homeless; and see how they treat service workers, like waiters and secretaries.  That one works 10 out of 10 times!
So, if you find yourself stepping on other people, why is that?  What is it that you’re hiding, or compensating for?  Recognize nobody is perfect, and everyone likes to be made to feel special.  Become the person who recognizes and emphasizes people’s strengths instead of their flaws, and you’ll quickly have the type of respect and admiration you were trying to force the entire time.
In closing, with all this talk about changing yourself, I want to say something important:  you are perfect.
Right now, as you are, you are whole, complete, and absolutely perfect.  You are a miracle of nature, a wonder of the universe, God in Human form.
So when I talk about change, I am not talking about changing who You Are, only what you are doing, and are going to do in the future.  You can’t control where you’ve been, and you can only partially control where you’re going; you can only control your behavior, what you DO.
Take responsibility for your life, because in responsibility is power.  If you don’t take control of the direction of your life, I guarantee you someone else will, or already has; and they probably don’t have your best interests at heart, either.

You are great, and I love you!

And if you love me back, click ‘share’ up at the top!

B. Dave Walters

Writer, Life Coach, and Talk Radio Host

Find out more about me:
http://about.me/BDaveWalters

Ask me anything:
http://formspring.me/BDaveWalters

Pages I support:
Jesus and Buddha  — Interfaith dialog

Gnostic Theism — Religion and Spirituality for the 21st Century (Join the Movement!)

Love One Another —  A safe place to come find more reasons to smile!

       

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