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When Stress Becomes Your Strength
By
Linda Mintle
Have you ever stood at the top of a steep ski slope and wondered, What was I thinking? Your heart races, your palms sweat, and every part of you wants to turn around. Yet once you push off and make it safely to the bottom, you’re already thinking, I want to do that again. That’s because not…
The Freedom We Were Made For
By
Linda Mintle
This Fourth of July is especially significant as we celebrate the 250th anniversary of America’s Declaration of Independence. It is a time to remember the courage, sacrifice, and vision of those who established our nation and secured the freedoms we enjoy today. As we reflect on our nation’s independence, it is also worth asking an important…
Cannabis for Sleep? Read This First!
By
Linda Mintle
I was speaking at a Christian therapy conference on the topic of anxiety when an attendee approached me after the session and asked what I thought about using cannabis for sleep problems. My response was straightforward: “I think that’s a very bad idea, and here’s why.” The Growing Popularity of Cannabis for Sleep Many people…
The Powerful Influence of Fathers
By
Linda Mintle
We say that fathers are important, and each year we honor them on Father’s Day. But beyond tradition and sentiment, research continues to confirm just how vital fathers are to the health and well-being of families. Studies consistently show that active, engaged fatherhood benefits not only children but fathers themselves. Healthy fathers help families flourish,…
Here’s Why a Good Laugh Is Good for Your Soul
By
Linda Mintle
It takes a lot to make me laugh, but there is one comedian who never fails. His humor is clean, relatable, and rooted in the everyday moments of life. After listening to one of his routines, I often notice something remarkable—I feel lighter. The tension I was carrying seems to ease, and my stress level…
PTSD: Why the Past Still Feels Present
By
Linda Mintle
Rachel feels a wave of discomfort whenever she remembers certain stressful moments from her past. Specifically, she vividly recalls a car accident and often feels as though she is reliving it. At night, she has flashbacks to the crash. The sound of tires screeching or a nearby accident can trigger intense anxiety and fear. She…
6 Easy Ways to Increase Your Likeability
By
Linda Mintle
Being likable isn’t the ultimate goal in life, but it undeniably makes all relationships smoother and more rewarding. Research in interpersonal effectiveness consistently shows that likability is less about personality traits and more about observable, learnable behaviors. In other words, it’s not something you’re simply born with; it’s something you practice. At its core, likability…
Long-Term Depression or an Episode of Depression?
By
Linda Mintle
For more than two years, Jane has felt as though she has been living under a gray cloud. Most days she struggles with sadness, hopelessness, low energy, poor concentration, and low self-esteem. She goes through the motions of life, but nothing feels easy or joyful. Her depression isn’t intense every single day, yet it rarely…
10 Smart Tips for Family Vacations
By
Linda Mintle
Family vacations are meant to build connection, create lasting memories, and offer a break from everyday stress. But without thoughtful planning, they can quickly turn into a series of frustrations, conflicts, and missed expectations. After years of traveling with and without kids, we’ve learned that avoiding a few common pitfalls can make all the difference.…
What’s Driving Your Life? 5 Hidden Forces That Steal Your Purpose
By
Linda Mintle
What drives your life? It’s a simple question, but one with profound implications. The answer shapes your decisions, relationships, emotional health, and ultimately your sense of meaning and fulfillment. In a culture increasingly disconnected from faith and purpose, many people are being driven by forces that leave them empty, anxious, or stuck. Drawing inspiration from The…
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