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Doing Life Together
Are You Alone Together?
By
Linda Mintle
Have you ever thought, “I am in a relationship, but I feel alone?” I call this alone together, the feeling of not being connected to an intimate other. Yes, you are physically together, but the relationship feels more like going through the motions. When this happens, changes need to be made to build back connection…
Thinking Marriage? Listen to Wise Counsel
By
Linda Mintle
I sat with a couple who was upset. Their son was getting married. Instead of feeling joy, they were anxious and concerned. Their son wasn’t paying attention to any of the red flags regarding the relationship they tried to discuss. He was in love. Nothing would deter him. If you are considering marriage, pay attention…
6 Ways to Revive an Ailing Relationship
By
Linda Mintle
Are you going through a difficult time with a family member, a loved one, a co-worker or even a boss? Maybe you are on the brink of losing a relationship. Don’t give up hope. Instead, apply relationship first aid to revive an ailing relationship. Here are 6 ways to apply relationship first aid: Build the…
12 Steps to Help With Panic Attacks
By
Linda Mintle
Panic is not a feeling anyone likes to have. The intensity of physical and psychological symptoms is often frightening. During a panic attack, you may feel as if you will die or lose total control. However, neither is likely to happen. Still, no one wants to experience the discomfort that comes with these attacks. What…
Why February Is Not the Month of Love
By
Linda Mintle
When we think of February, we usually think of Valentine’s Day and love. But some would disagree. Divorce attorneys report that January and February (just before Valentine’s Day) are the busiest time of year for divorce. Think about it. Couples try to make it work over the holidays and hope that all the hoopla and…
Single for Valentine’s Day: 5 Things to Avoid
By
Linda Mintle
Here comes the love feast holiday again! I can hear the sighs from some of you. As a single person, it’s not your favorite holiday. Who wants to be reminded of what is not happening when it comes to love. Well, you may need a reframe for the day while you remain hopeful to meet…
Expressions of Valentine Love
By
Linda Mintle
It’s that time of year when we focus on love. Yes, Valentine’s Day! I heard a husband grouse about the day and say, “I don’t like being pressured to express my love. And I really don’t like being forced to do it one day a year.” Sadly, he’s not understanding the spirit of the holiday.…
5 Ways to Handle Disappointment
By
Linda Mintle
Disappointment happens all the time. People let us down and it hurts. But we never get used to being disappointed. For example, your father promised to take you to the Cubs game. He didn’t. Your wife said she would make time for physical intimacy. She didn’t. Friends promised to call you on the weekend.…
8 Strategies to Help Obsessive Compulsive Disorder
By
Linda Mintle
Although people joke about being obsessive or compulsive, having Obsessive-Compulsive Disorder (OCD) is no laughing matter. The bondage you feel to the obsessive thoughts and rituals is distressing. OCD can disrupt relationships. Even the smallest tasks become difficult to perform. For example, Libby can’t balance her checkbook because every entry must be perfectly written, or…
Dispelling Myths of Getting Therapy
By
Linda Mintle
Wendy struggled to get out of bed. She felt sad, was losing interest in her usual activities, could not concentrate, had no appetite and was feeling worthless. She knew she was in trouble. Yet, when I suggested she see someone to help her through this difficult time, she refused. At first, she was hesitant to…
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