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Doing Life Together

Who likes to be seen as incompetent? I don’t see many hands raised. Yet in meetings, problem-solving sessions, and leadership conversations, the words we use can unintentionally signal doubt, avoidance, or lack of ownership.Research in organizational psychology consistently shows that language shapes perception. Studies on leadership communication demonstrate that competence, confidence, and credibility are strongly influenced…

Are you getting enough sleep?Many of us would answer no. And if you or your child has ADHD, that question becomes especially important. Sleep deprivation reliably worsens inattention, cognitive functioning, and emotional regulation. At the same time, many children and adults with ADHD struggle to fall asleep, stay asleep, or achieve restorative sleep. The result is…

Nicole is a 35-year-old woman whose anxiety is quietly fueled by a few everyday habits. While she doesn’t cause her anxiety on purpose, the way she thinks and behaves unintentionally keeps it alive. Like many people, her coping strategies actually increase stress instead of reducing it. Here are three common self-habits that can fuel anxiety…

As Valentine’s Day approaches, our culture is quick to focus on romance. You know, all the familiar ways to express love—flowers, chocolates, grand gestures, and declarations of love in all kinds of ways. But before we rush toward celebrating love, it’s worth pausing to reflect on how we love and where our love comes from.…

At one point in my career, I had special clearance to work with Navy SEALs and heard firsthand what is involved in their training. It was fascinating to listen to their mindset. I deeply appreciate the service and sacrifice they give for our country. It is not an easy job and requires extraordinary mental toughness.…

What’s Fueling Gen Z Anxiety? The other day, I had an interesting and confirming experience talking to a Gen Z at the Geek Squad counter in a local store. He was a bit timid, on earphones listening to music while he “worked.” Since he was bored and no one else was at the counter waiting…

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Spiritual abuse is a painful and often misunderstood form of harm; yet more people are bravely coming forward to share their stories. As difficult as this topic is, it’s essential to talk about it openly. Spiritual abuse can deeply wound a person’s soul, distort their understanding of God, and even drive them away from the…

Bipolar depression is one of the most misunderstood mental health conditions, in part because the word bipolar is often misused in everyday language. People casually describe someone as “so bipolar” when they mean moody, unpredictable, or quick to change their mind. That stereotype is inaccurate and harmful. Bipolar depression is not about normal mood changes. It is…

Imagine someone who desperately wants to change careers because they feel called to do more meaningful work. Every time an opportunity appears, fear steps in: What if I fail? What if I disappoint others? What if I can’t handle it? Months turn into years, and nothing changes. Fear, not faith or purpose, has quietly taken the driver’s…

This was Rick’s story. A comment made years ago still comes to mind. It was uninvited and unhelpful. It surfaced during an unrelated conversation, and it bothers me to this day. Nothing outwardly dramatic happened, but internally there is tension, defensiveness, and distance. The moment has passed, but the emotion has not. I still feel…
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