7 Foods that Clear Your Complexion

Love Your Skin

What are the foods that make us have clear skin? Is it just good genetics —or can anyone have great skin? We’ve found seven good ones--maybe the kitchen is already stocked with these goodies. More research has been done over the years, and shows that certain foods impact the skin. For example, taking in healthy fats helps the elasticity of skin. The unhealthy fats over time can cause wrinkles, as leafy greens and vegetables decreased wrinkles. Green tea, almonds, kale, peppers, blueberries, strawberries, sweet potatoes, carrots and dark chocolate all can boost and keep the skin clear. Besides food, we need to drink more water as this keeps our systems clean, keeps the skin supple and can help smooth out wrinkles. You may want to receive cosmetic treatments—totally understandable. But we can’t discount that the earth was blessed with foods to nourish our minds and bodies. The different fruits and vegetables we have access to today are simply amazing. Try nature’s RX for your skin to keep it healthy and clear.

Almonds

Call it a skin rescue. Almonds are loaded with vitamin E and nourish the skin. They have fatty acids, biotin, and copper to help the skin remain moist and clear. Healthiest Food is a website that offers help for those looking for help to get healthy. They looked into this small, but powerful nut. Only having a handful of almonds instead of eating foods that are bad (ice cream or soda) for your skin, will pay you back with love. “Vitamin E assists in protecting the connective elastin and collagen fibers within your skin cells that maintain its youthful firmness. The more collagen and elastin break down in your skin, the more at risk you are of developing fine lines and wrinkles on your face.” They also can help prevent sunburn! Walnuts can be another good nut. High in omega-3s, walnuts have anti-inflammatory properties.

Chocolate

Chocolate is a superfood for your skin like fruit is. It contains antioxidants, flavonoids and polyphenols, which also will protect the skin from UV Rays. Dana Oliver is the Executive Fashion and Beauty Editor at the Huffington Post. Oliver shared that chocolate is necessary to repair skin. Too good to be true? “Iron, calcium and vitamins A, B1, C, D and E are among the many nutrients that we can obtain from dark chocolate. Swap out that extra cup of coffee or green tea for a cocoa-rich drink that will deeply moisturize skin and leave behind a healthy glow. Or you could slough away dead skin cells with a DIY chocolate body scrub made out of olive oil, brown sugar, cocoa powder and vanilla.” Try organic dark chocolate, and you don't need too much to get the benefits. Many try it with organic wine for a really good boost to the system. Moderation, must be kept in mind with this superfood. A good situation for healthy skin? You bet, and enjoyable, too.