Daily Cup of Wellness

In 2015, John Tesh was facing his own mortality. The pianist and composer was 63-years-old at the time and having a routine checkup. His doctor, feeling that something was not quite right with Tesh, ordered a digital rectal exam which would eventually lead to a biopsy. The biopsy revealed a rare form of prostate cancer.…

  Chrissy Teigen celebrated her first year of sobriety with an Instagram post, announcing, “Not a drop of alcohol in 365 days!” The 36-year-old model and TV personality celebrated the occasion with an honest reveal of her struggles to her many followers. “I drank to end crazy anxiety that later mostly went away when I…

Shawn Mendes is taking a break from his tour to focus on his mental health. On Friday, the 23-year-old “Stitches” singer announced that he is pushing back the dates of his upcoming shows for his Wonder world tour. “This breaks my heart to have to say this, but unfortunately, I’m going to have to postpone the…

According to new research, reducing your television intake to less than one hour a day could prevent one in nine cases of coronary heart disease. A team from the Medical Research Council (MRC) Epidemiology Unit and the Universities of Cambridge and Hong Kong have found that too much TV increases the risk of heart disease,…

You brush your teeth twice a day to keep plaque from building up and see a dentist regularly for extra maintenance. It’s just good hygiene. But how often are you practicing mental hygiene? Taking about 15 minutes each morning to maintain your mental health is something everyone could benefit from, said Broderick Sawyer, a clinical…

Do you need to throw your smartphone in the trash to live your best life? Not necessarily, according to researchers from Ruhr-Universität Bochum (RUB), who suggest that we could all benefit from cutting down on screen time, but only a little bit. “The smartphone is both a blessing and a curse,” says study leader Dr. Julia Brailovskaia…

Doing an act of kindness can make you feel good about yourself, and a new study suggests it also benefits the brains of everyone living under one roof. Researchers from The University of Texas at Dallas report that teaching and practicing kindness at home improved parents’ resilience and children’s empathy. Because both resilience and empathy…

Selena Gomez has opened up about how a mental health diagnosis changed her life in a new interview with “Good Morning America.” The singer, who shared in April 2020 that she was diagnosed with bipolar disorder, told “GMA” that it was “really freeing to have the information.” “It made me really happy because I started to have…

The Surprising Relationship Between Gut Health And Mental Health: What You Need To Know.

If you’ve ever felt like you can’t live without your cellphone, then you’re not alone. A new survey reveals six in 10 people “couldn’t cope” with being away from their mobile phone for more than a day. The study also found that only three in 10 claim they never leave their house without their phone.…

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