When Working Out Isn’t Working Out

Mix It Up

If you always do the same workout at the same place and the same intensity it will inevitably become monotonous and less effective. One easy change is to add interval training-- short bursts of speed, followed by a longer period of recovery. You might also try a different version of your routine. If you walk, go for a hike or simply drive to a new location for your walk. If you go to the gym, exercise outside for a change. Another option is to try a different type of workout. Take a Zumba class, sign up for martial arts, enroll in an adult swim class or try a new sport or activity you've always had an interest in.

"The one who sat on the throne said, “Behold, I make all things new.” - Revelation 21:5

Add Prayer to Your Workout

The Bible frequently mentions that Jesus went up a mountain to pray, and it's likely that He prayed or meditated as He hiked and climbed. Praying while you exercise can make your workouts more productive and interesting by adding a spiritual dimension. Rhythmic exercise such as walking, running, cycling, etc. is very effective in opening the mind for meditation. Before you exercise, read a chapter from the Bible and meditate on the passage during your workout. You can also simply offer an unstructured prayer as you exercise. Finally, try listening to Christian music or a talk by your favorite motivational speaker.

"And when he had taken leave of them, he went off to the mountain to pray." -Mark 6:46

Hire a Trainer

A good trainer can be an asset to any workout routine whether you're a beginner or seasoned athlete. Ask the trainer for references and spend some time discussing your goals before committing. Avoid trainers who try to fit you into their programmed routine rather than designing a custom program tailored for your goals. Be clear about your budget constraints and the time and frequency you have available for training. If your budget is tight, ask a friend with a similar fitness routine to share the sessions with you. You can also save money by hiring a trainer to come to your home as he or she does not have to give the gym a cut.

“I drive my body and train it.” -1 Corinthians 9:27