Here’s the prayer from Alden:
This I confess to myself:
I have locked forgiveness away,
Hiding its wonder and grace
In a secret spot deep in my heart.
I have set myself up as judge and accuser,
As provocateur and jury,
Regarding my own words and deeds,
My wisdom and my truth,
With loathing and with distain.
I have known forgiveness from God,
But not from myself.