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Hidden Health Benefits Of Strawberries!
By
amcdaniel
Lately I’ve been enjoying nature’s bounty strawberries! I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the super food strawberries! “Everyone knows that strawberries are delicious. However, did you know just what…
Five Signs You May have Undiagnosed Celiac Disease….
By
amcdaniel
May is Celiac Awareness Month. What is Celiac Disease? Simply put Celiac Disease, “Celiac disease is a problem some people have with foods that contain gluten. Gluten is a kind of protein found in foods like bread, crackers, and pasta. With celiac disease, your immune system attacks the gluten and harms your small intestine when…
5 Foods For Immune Health
By
amcdaniel
Hippocrates said “Let your food be your medicine, your medicine be your food.” Certain foods and vitamins are said to improve immune health, here are my top five: 1) Keifer/Yogurt with active cultures 2) Spinach 3) Garlic 4) Oranges 5) Kiwi What are your favorite foods for immune health?
Yoga DVD Review
By
amcdaniel
It is time to post my first yoga DVD review. I think you will enjoy this one. AM and PM Yoga with Rodney Yee and Patricia Walden I’ve been practicing with this DVD on and off for about 4 years. I picked up AM/PM Yoga at a Border’s book store, an impulse purchase. It sat on…
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