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The Queen of My Self
Learning to Approve of Me
By
Donna Henes
By Joyce Rothman Low self esteem and the desperate need for approval has plagued me since childhood. Never thinking I was enough, surely everyone else knew better than me what I should do or how I needed to act. Or so I thought. It took cancer to change my perspective and now my decisions…
Cherish Yourself
By
Donna Henes
By Michelle Morris Spieker Roles in society are expanding more and more. We strive to accomplish, manage, organize, direct, and star — all in an attempt to make our lives richer, fuller, more meaningful. Yet as we look outward for fulfillment, we are depleting the essential source of nourishment to the soul — the self.…
Full disclosure: I’ve been suffering from Empty Next Syndrome
By
Donna Henes
By Wendi Knox I know this isn’t a condition that’s commonly discussed. A) Because it’s so uncomfortable. B) Because I just made it up. Of course, there’s lots of talk about “empty nests. ” But you don’t need to be sending a kid off to college to feel that deep, hollow ache of “NOW WHAT?” echoing …
Creating Self-Love Rituals
By
Donna Henes
By Cozetta Lageman With so much of our time and attention focused on other people, places, tasks and responsibilities it rarely dawns on us to slow down and spend some time on ourselves, just for the pleasure of the experience. Sometimes it takes an illness or other huge sign from the Universe to get us…
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