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This is a picture of Sugar, a retriever that belongs to a close friend of mine.  I first met Sugar a couple of years ago and found that he was a “very active dog”.  Well, that’s what I told my buddy as his dog playfully tackled my little girl in his backyard.  I was just…

When a family experiences financial problems it can create drama for parents and children.  Here are a few quick tips to help you understand how to minimize the impact of finanical stress upon your family. #1 Understand that YOU trigger your spouse Here is the bottom line: money is a huge issue in relationships, even in…

Check out the second part of my interview of Dr. Colbert.  He talks about progressive relaxation and then I demonstrate how it works with an example from my clinical office.  This is PRACTICAL information that will help you get rid of unhealthy stress in your life.  And as a bonus, if you practice the exercise…

Riding a motorcycle at 110 mph down the interstate…too dangerous. Group break dancing in the office…too dated. Doing a Richard Simmons video in your living room…that might leave your family wondering if they should call 911. While these activities might relieve some of your stress, the most important element of a less-stressed life is relaxation.…
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