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The Less-Stressed Life
My 5-Year-Old Knows More About Life Than I Do
By
mronsisvalle
My 5-year-old announced boldly this evening: “I know alot about life.” Me: “You do?” 5-year-old: “Yes I do” Me: “What do you know about life?” 5-year-old: “I know that when ever you are doing something bad, you should stop…And you should love Jesus…And God” And with that answer, I was convinced that my little boy…
Calm Down, NOW!
By
mronsisvalle
The latest research has identified several different kinds of thoughts that typically lead to stress. I call these “Hot Thoughts,” meaning they will usually lead to a significant experience of stress. I’ve included a summary of some of these thoughts so you can identify any that are at work in your life. All-or-Nothing Thoughts. Individuals with…
Supportive Relationships Key to Less Stress and Depression
By
mronsisvalle
One of the things I have learned working with people in the clinical office is that connection with a supportive community of people is a key component to growth. The following article captures the power of relationships pretty well. Check it out… http://www.huffingtonpost.com/jeffrey-fishberger-md/trevor-talk-to-me-suicide-prevention_b_942720.html?ref=healthy-living-mind&ncid=edlinkusaolp00000008
Practical Skills for Effective Listening
By
mronsisvalle
Want to have a little fun with your friends? Ask married couples to respond to the following question: “What is the most essential component of a happy healthy marriage?” Chances are, at least 75% will respond by saying something like, “Marriage will only work if you have good communication”. It seems that everyone is convinced…
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