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The Celebrity Therapist

Life is difficult. This is not a news flash, and yet we are confronted with a daily barrage of how wonderful your life “should” be. If only you follow these five easy steps, they promise, you will find contentment and true bliss in your marriage, family, job and physical fitness routine. And! It can all…

 With 401Ks dwindling and many of us struggling to make ends meet, the thought of giving seems very counterintuitive. The instinct is to cling to what meager portion we may have and make it stretch as far as possible.   However, that knee-jerk reaction may actually place us in a larger state of panic, creating…

My E ! News Report of Lindsay Lohan’s stay at Betty Ford for her treatment of drug and alcohol addiction. http://www.youtube.com/watch?v=s120JY3Kvcs 

It’s no secret that our society has a little, shall we say, hang-up on body image. While women are the primary targets, let’s not forget our testosterone-laden brethren, who are not exempt from “good-natured” ribbing from pals, or offhand comments from wives or girlfriends. While many may see this constant criticism as normal, the fact…

Negative thinking is addictive. Once you start to believe the negative things you tell yourself, it’s as if you’re caught up in a powerful whirlpool and you can’t break free. “I won’t get a better job.” “I can’t make new friends.” “I can’t learn a new skill.” “Good things never happen to me.” When you…

        Since my book came out, I have had all sorts of revelations.  I have learned that there are those who truly support my endeavors and unfortunately, those who appear to make it a point  to tarnish my characcter perhaps due to their own shortcomings.  I had some people on Facebook call me a “fraud.”  Others have gotten nasty…

A friend of mine recently moved to a new apartment. I don’t know if you’re like me, but the very thought of moving makes me start shaking. It’s the idea of packing up all my stuff that gives me so much anxiety. Over the years, we accumulate so much, and moving means we need to…

As addicts and alcoholics, you all understand you have no room for un-resolved anger in your recovery program. On the other side of anger is resentment or a feeling that some injustice has been done to you. Something or someone is irritating you or it is “just not fair.” Don’t you wish you could just…

2 Moms and a Mic Listen or stream 2 Moms and a Mic at 8AM 1400 KKZZ today as I talk about Finding Your Purpose with Intention from my book “The Law of Sobriety: Attracting Positive Energy for a Powerful Recovery”.  Be one of the first callers and receive a free download of my new Living on…

I am learning many lessons as I go through the process of promoting my book.  One of the biggest lessons has been “humility.”  This quote from the book “The Kabbalah of Envy” is a great definition of what humility means to me. “Many people believe that humility is the opposite of pride, when in fact…
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