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Here, Janice Taylor, your weight loss coach, shares eight simple things that you can add to your daily routine that will burn an extra 100 calories. Think about it. If you do one of these things each day, rotating them if you like, at the end of one year you will have burned off 10…

The news that Maya Angelou died at her home in Winston-Salem, North Carolina, on Wednesday, spread like wildfire.  Together, we mourn the loss of a giant, a warrior. At the age of 86, her spirit left her body, but her legacy, her words, the way she made us feel, lives on.   Read through.  Ingest the…

Racelle Rosett, winner of the WGA award for thirtysomething, recipient of both the Moment Magazine-Karma Foundation Prize for Jewish short fiction and the Lilith Fiction Prize, author of the critically acclaimed book “Moving Waters,” breast cancer survivor and blogger shares her thoughts on dying, living and surviving breast cancer with Janice Taylor, Life & Wellness…

Given the amount of contrasting talk ‘out there’ about the relevance of taking vitamin D and calcium supplements, I thought it useful to list what foods are ‘heavy’ in Calcium and vitamin D. First, an important word from the New York Times … … “The United States Preventive Services Task Force, an influential group that…
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