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Often, when people begin to look at their thoughts, behaviors and belief systems, as well as their “stay fat” strategies, they wonder, “Why do I do that?” “Why” indeed?  While I do believe it is useful to know why we do what we do, asking the “why” question is sometimes a trap. (“Why?” you ask!…

Are you ready, Tushkateers (members of Our Lady of Weight Loss‘s Kick in the Tush Club), to tap tap tap into the secrets of the Universe? I came across an excerpt from The Man Who Tapped the Secrets of the Universe by Glenn Clark.   This book is a classic. It was written in 1946 and…

This week’s Puzzled? was inspired by Our Lady of the Deep and Cleansing Breath, she who is curious to know: “When was the last time you noticed yourself breathing?  “When was the last time you were awed and grateful for your breath?” Simply put, breath is life. 1.  Breathe in.  “I am… Breathe out. “…alive.”…

What happens when you imagine emptiness; when you imagine that you have pitched, tossed, given your possessions permission to fly away until there is nothing left but elegant and luxurious emptiness?  What happens when you imagine your home spectacularly bare? Three things I know for sure are that (1) possessions restrict movement; possessions weigh us…
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