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Our Lady of Weight Loss
Coach Yourself Thin – How do you stop …
By
Janice Taylor, Editor
It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How do you stop yourself from permanently losing weight? People say, “No matter what I do, I can’t lose weight.” Sound like something you might say? If yes, please chew on this question! How…
The Most Powerful Weight Loss Tool is yours…
By
Janice Taylor, Editor
My friend, Tammy, told me that one summer, when she was a kid, she went to marine biology camp. And … while wearing rubber hip boots, she got stuck in the mud. The more she struggled to pull herself out, the deeper she sank! Her instructor told her to do something different. He said, “Lie…
Where is my solar plexus? And why should I care?
By
Janice Taylor, Editor
While scripting a hypno-meditation with the intent of bringing awareness and relaxation to the body (which I plan to record and share at my “Feed Your Soul” workshop at Omega Institute for Holistic Studies), I realized that we all know where our forehead is … our eyes, nose, ears, belly, hips, legs and feet, but…
JigSaw Sunday – The Summer of Miracle Whips (quotes, cures and puzzles)
By
Janice Taylor, Editor
Today’s Sunday Weight Loss JigSaw Puzzle is inspired by my new 6-week e-summer CURE entitled “The Summer of Miracle Whips (and NO! I’m not talking about mayonnaise),” that is sure to – renew your spirit end negative self-talk end emotional eating create healthy habits strengthen your commitment to yourself stay motivated and inspired shift your…
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