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Have you ever wondered what your body might have to say about the way you live your life; more specifically, about the foods that you are stuffing down, down, down into ‘her???’ How often do you listen to your body?  How often do you hear her moan, “I’m stuffed. Stop eating!” but you choose to…

  “Everything is a miracle. It is a miracle that one does not dissolve in one’s bath like a lump of sugar.” ~ Pablo Picasso!!! Hellloooooooo Tushkateers!!! Happy Summer!!! I just realized that today is the Summer Solstice!  (The first cup of coffee is hitting, sloshing through my brain and the brain waves are beginning…

Are Cravings Killing Your Plan??? Our Lady of Weight Loss seriously knows how YOU CAN put an end to it! She’s the patron saint of permanent weight loss!!!  She knows what she is talking about!!! Dear Our Lady of Weight Loss ~ I was sitting at my desk, feeling just fine, thinking about work, and…

This week’s Get Jiggy Weight Loss JigSaw Puzzle honors our Inner Chubby Child. Sometimes we are resistant to doing what we know is good for us.  The ‘inner child’ (in our case, the inner chubby child) starts to stomp her feet and yell, ” No!!! You can’t make me make healthy choices. No!! No! No!!!…
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