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Our Lady of Weight Loss
Diet Tip Tuesday: The One Less is More Plan
By
Janice Taylor, Editor
Instead of going cold turkey and saying no to every slice of cake, cookie and fry, which may ultimately lead to feelings of deprivation, defeat and depression, how about eating just one less a day. That's right ... just one less!
Motivational Monday: Altered States of Illuminated Wellness
By
Janice Taylor, Editor
"Be Well" is an artfully vague term. What does "be well" mean? What makes you feel well? What does wellness look like to you? The aspects of wellness that are yours and yours alone have a magical quality to them. They warm your heart; the illuminate your soul.
JigSaw Sunday: What is the Wellness Cure?
By
Janice Taylor, Editor
This week's GET JIGGY Weight Loss JigSaw Puzzle is all about WELLNESS!!! Wellness, a curious concept. What does wellness mean to you? Click through and weigh-in!
Chewing the Fat: I’m Fat, Depressed and Defeated. And you?
By
Janice Taylor, Editor
How Excited and Inspired Are You, Really? Are the goals you set your own, or are they coming from the 'shoulds' - 'musts' and 'have tos' that other people have laid upon you? If you are not excited, forgetaboutit.
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