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Mother Nature knew what she was doing when she created fruits and vegetables colorful enough to seduce. From the brilliant red tomato to the powerful purple grape, all the colors of the rainbow are represented - and between them they offer a range of nutrients, antioxidants and other healthful compounds that are powerful enough to…

Michael Beckwith, author of Spiritual Liberation: Fulfilling Your Soul's Potential, endorsed The Inner Weigh™. Here's what he has to say, "The Inner Weigh" offers a wise alternative to faddish products and instead supports the viewer in transforming emotional hungers into spiritual nourishment that creates peace of mind, heart, and spirit."

One of my star coaching clients (you are all stars), confessed that she found herself walking in and out of the kitchen all day long - looking. Opening and closing the cabinets, the fridge, the oven ... over and over and over again - all day long ... looking, foraging, helping herself to a bite…

A burst of hope accompanies each and every New Year promise, followed by a wave of excited and elation! Your intentions are good but ... as soon as you hit an unavoidable bump in the road ... self-doubt sets in and your inner-critic (a.k.a. your evil twin) pipes up.
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