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Motivational Monday: The Psychology of Body Esteem
By
Janice Taylor, Editor
Our body image (a.k.a. body esteem) is the picture we have of our physical body. It is an inner view of our outer self. It is formed by our awareness, imagination and emotions. It is ever shifting. Our body esteem not only depends upon our pant size or the number that registers on the “scales…
Kick in the Tush Tuesday: 9 Steps to Waking Up Happy!!!
By
Janice Taylor, Editor
Jump out of bed, open your window, and scream with passion!! “I’m ALIVE!!!!!” Because how we start our day is an important and yet overlooked part of Permanent Fat Removal. Truly, if you wake up feeling like c*** …. well, let’s just say not the greatest … how are you going to muster-up enough energy…
Kick In the Tush Tuesday: how to…End Stuckness Now
By
Janice Taylor, Editor
Greetings Tushkateers, I have some mind-blowing news for you. Are you ready? Sitting down? Okay…take in a deep breath and dig this: you are not a noun. You are not a thing. Rather, you are a person who does things. You read, you stretch, you laugh, you cry, you love, you feel, you eat (oy…
Kick in the Tush Tuesday: Empty Your Mental Junk Drawer
By
Janice Taylor, Editor
“I believe in roses. And I believe in putting roses into a vase and sitting the vase on the table. I believe in getting lost and being found, I believe in going barefoot, and in laughter! My religion is to laugh at myself, whenever I can! I believe in the sunlight and in grey skies…
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