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Now that Thanksgiving is around the corner and we have entered the Sweet Potato Season, I thought I'd serve up some shocking news about the sweet potato. Are you ready? Brace yourself.

Are you ready to Rise & Grind, Our Lady of Weight Loss style? Get your groove on, inspire yourself, motivate your neighbor while sharing a cuppa' joe?

Want to Lose It? Then, Snooze It! The International Journal of Obesity performed a study that showed people who sleep for more than nine hours each day are less likely to be overweight than those sleeping six hours or less.

"Whatever we plant in our unconscious minds and nourish with repetition and emotion will one day become a reality." ~ Earl Nightingale
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