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Utterly useful diet tips from the patron saint of permanent fat removal... Our Lady of Weight Loss. Today ... Want to wake up fast? Force the toxins and oils out of your skin? And ... Give your metabolize a boost?

Could it be that we are all that busy? So busy, rushed and stressed that we seriously don't have time to breathe? Or think? Or reflect? Or take care of ourselves? As one of my star coaching clients - S. Tar. (yes, that is her real name) says, "We are not human beings; we are…

Today's Get Jiggy Weight Loss JigSaw Puzzle, Time to Be Happy, is inspired by the 'time' change. While adjusting the time, take the time to be happy!

I just love baked sweet potatoes; don't you? Delicious, satisfying, overflowing with vitamins and antioxidants, they are the perfect Thanksgiving side dish.
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