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It is a w i d e l y held belief within my family of origin that all us women are ‘naturally fat.’ I get a giggle from that, don’t you? So much energy expended on wishing to be ‘naturally thin,’ when the ‘naturally fat’ gene was implanted, like a computer chip, before I was…

Life shrinks or expands in proportion to one’s courage. – Anais Nin Greetings Tushkateers! I hope this absolutely spectacular October morning finds you happy!  October might be my favorite month.  It’s no longer hot, nor is it cold. A simple sweater will do ya’. The leaves are turning unbelievably beautiful shades of orange, yellow and…

This week’s GET JIGGY Weight Loss JigSaw Puzzle is inspired by the Boys of October! When my father was a little boy a thousand years ago :), he could see Yankee Stadium from his window!  Imagine the excitement … back in the day. Being a Yankee Fan was ’embedded’ early on.  I had no choice;…

Here’s an easy to whip up, amazing lunch dish, that is sure to impress your guests as it sets every one’s taste buds to happy!   The trick is to check out the rotisserie chicken places in your neighborhood and find the absolute best. We are lucky here, in East Harlem.  Cuchifritos‘ chickens are to die…
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