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Dear Our Lady of Weight Loss,  My friend told me that her friend’s friend ‘permanently’ removed 35 pounds just by eating healthfully and by eating half of what she used to eat.  Half portions, I guess, you could call it.  It sounds like a really simple plan to follow. Why can’t I do that?  ~…

  This week’s GET JIGGY Weight Loss JigSaw Puzzle was inspired by a trip to the market!!! To market, to market to buy colorful beets … carrots, greens, peppers, blueberries. OMG! Contemplate “Eat Color-Fully.  Be Healthy!” as you click through this week’s Weight Loss JigSaw Puzzle Remember, clicking burns calories. Thinking burns calories!  A double…

I don’t want to be the first to use the word ‘holiday,’ but OMG! we are slowly but surely entering the holiday season and this year, I have promised myself that I will stay ahead of the curve! Getting my recipes in order is a priority!  Therefore, today, this DysFUNctional Chef (bringing FUN back into…

This morning, while talking to one of my star coaching clients (you’re all stars), Mary (the names have been changed to protect the innocent) asked me, “What’s your number one tip to end nighttime eating.” Great question, Mary!!! “Without a doubt,” I said, “After dinner, I brush and floss my teeth.  Taste and food particles…
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