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Dear Janice (a.k.a. Our Lady of Weight Loss) ~ I’m ttrryyiinngg to re-adjust my thinking, reframe my feelings about exercise.  For instance, experiencing that exercise is “play time” rather than the drudgery that it is! At the same time, I decided not join a gym during this time, because I am moving soon.  There’s no…

Happy 2014, Tushkateers!  How y’all doing?  So far, so good?  Maybe?  For those 60% who are experiencing “The Freeze,” is it cold enough for you?  OMG!!!  Just writing about it makes my fingers cold!   Please know that we (Our Lady of Weight Loss, me and my blooming amaryllis) are sending warm thoughts, and a…

If bitterness wants to get into the act, offer it a cookie or a gumdrop.  No more than 50 calories, please.  After all, if we plump up Bitterness, it’s likely to be that much more bitter! As you click through this week’s Get Jiggy Weight Loss JigSaw Puzzle, “Gumdrops,” think Sweet Thoughts! Click through the…

Aromatherapy may not miraculously melt away the pounds, but there are heaps of evidence that aroma effects mood. And we all know how mood effects our eating! What is aromatherapy?  Aromatherapy means “treatment through senses.” It is based on the ancient ritual of using essential oils to heal by “therapeutically” stimulating the nasal/olfactory senses through…
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