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Dear Our Lady of Weight Loss,   I just turned 60.  After ten years of lifting weights and lots of walking, I let myself “go,” as in I am out of shape.  And, sadly, the weight that I worked so hard to remove is finding its way back. I tried to get back into the exercise…

Are you stressed? Irritable? Having trouble sleeping? Do you feel like screaming? Crying? Pouring a jug of water over your boss’s head? We all feel stressed from time to time, so it’s essential to have an arsenal of coping mechanisms at hand. Instead of heading for the refrigerator, tipping its contents down the hatch and…

This week’s Get Jiggy Weight Loss JigSaw Puzzle, entitled:  “Tough Choices: Fruit or Cake?” by Janice Taylor, Weight Loss Artist (that’s me), gives food for thought. As you click through, contemplate your choices, weave them into your path, see where you are actually headed and decide if that’s where you want to go! The Puzzle? …

Our Lady of Weight Loss thought that y’all might want an infusion of positivity to keep you moving positively forward in 2014!  Therefore, under her guidance, I gathered 10 #Positivity Quotes that will help you to dwell in the beauty of life, keep your habits positive, and rain roses!  Enjoy! #OneWord Thursday: #InfusionOfPositivity Dwell on…
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