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This Dysfunctional Chef was searching through her Eat This: Lose Weight files, hoping to find an Our Lady of Weight Loss approved recipe that would ignite her taste buds!  Happily, she found the perfect dish to serve with a salad! Eat This: Lose Weight – SalmonBurger Ingredients: 1 (16 ounce) can salmon, drained and flaked…

Are you hungry?  Or, are you hungry?  And, if you are hungry; are you physically hungry or emotionally hungry?   Seriously, emotional hunger and physical hunger are the two main types of hunger.  Familiarizing yourself with the cues associated with each can help you to avoid overeating! So, read on, ingest this information on a cellular…

Commitment unlocks the doors of imagination, allows vision, and gives us the “right stuff” to turn our dreams into reality. ~ James Womack Greetings Tushkateers,  I hope this KITT Club e-newsletter finds you well on this fabulous wintery morning!  I am crackajack!  I received a truly wonderful email from Tushkateer D.C. that I’d love to…

Our Lady of Weight Loss thought it might be a good idea, a loving idea, to declare February the Month of Love!  Here, the first of her Get Jiggy Weight Loss JigSaw LOVE Puzzles: “Love U” As you click through “Love U,” imagine love vibes rippling out and around you, throughout the universe and back again.…
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