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This week’s Get Jiggy Weight Loss Puzzle, “Cupcake Mandala,” was inspired by the mandala, a Hindu or Buddhist graphic symbol of the universe. Loosely translated, “mandala,” a Sanskrit word means “circle.”  It represents wholeness.  It is a diagram that reminds us of our relationship to the infinite; to both the material and non-material realities. The…

Ceviche (“seh-BEE-chay”) is an extremely popular dish in South America, whose basic ingredient is raw fish.  Raw fish, cut into bite-sized piece, marinated in the juice of an acidic fruit (usually lime), salt and various seasonings.   The juice changes the texture of the fish and “cooks” the fish, either partially or completely, depending on how…

This morning, while sitting and staring out the window, sipping that magical first cup of coffee, I witnessed a miracle.  The Sunrise.  The grey clouds cleared, the sun peeked out and the sky a magnificent shade of blue.  Another day, a new dawn.  Wow!  Thank you! And I wondered, “In what manner or miracle will…

A New York Times breaking news alert made its way into my in-box this morning, reporting that the “U.S. economy contracted unexpectedly in the final quarter of 2012, hurt by weaker exports, a drop in military spending and a slower buildup in inventories. The Commerce Department said Wednesday that economic output in the quarter fell…
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