Our Lady of Weight Loss, she who shines a bright #light on us as we go “Into the Lite,” and I were discussing “light;” the light within specifically, as well as how to gain access to this light, especially when in the dark. Together we gathered these 11 quotes, which we hope will help you…

It takes a lot of energy for a person to stay stuck, to keep a problem firmly alive and in place. How have you managed to so effectively stay stuck? People say, “No matter what I do, I can’t lose weight.”  If this rings true for you, if this sounds like something you might say,…

This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the Gambel Quail – one of Tucson’s finest! Gregarious, jaunty, plumed topknot, weighing in at a mere 5.7 ounces – the Gambel Quail is ever present. The mommy and the daddy, and their half a dozen babies sprightly in manner, walk about with a…

Are you feeling as if you are spinning your wheels and getting nowhere fast?  Are you stuck in the mud? What do you do when you feel stuck or trapped?  Flail, flounder, flap, struggle, resist?  Maybe even throw your weight around? Remember:  What we resist persists!  Thrashing about, literally or figuratively, is likely to cause…

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More from Beliefnet and our partners