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As a Life Coach and Weight Loss Success Coach, I see, hear and feel people judging themselves and others consistently, continually, constantly, relentlessly in negative, unfair and harmful ways.  #Judgment, Oy! Take heed:  If you want to permanently let go of, rid thyself of your excess weight, lose weight, slim down (call it whatever you…

Our Lady of Weight Loss, she who shines a bright #light on us as we go “Into the Lite,” and I were discussing “light;” the light within specifically, as well as how to gain access to this light, especially when in the dark. Together we gathered these 11 quotes, which we hope will help you…

Are you feeling as if you are spinning your wheels and getting nowhere fast?  Are you stuck in the mud? What do you do when you feel stuck or trapped?  Flail, flounder, flap, struggle, resist?  Maybe even throw your weight around? Remember:  What we resist persists!  Thrashing about, literally or figuratively, is likely to cause…

What is your style?  Inner-style?  Spiritual style?  What is style?  Style is a combination of self-awareness, self-knowledge, personality and fashion. True style, inner-style, spiritual-style requires that one feels comfortable in their own skin, at home in their body. Your outer-style reflects your ever-evolving and growing inner-style.  Style articulates your mood, your spirit, wit, attitude, feelings,…
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