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I've got some shocking and sweet news for you! Sweet potatoes do not belong to the potato family. The sweet potato is a relative of the Morning Glory (Ipomoea Batatas), and its nutritional makeup is quite different than the white potato. Take a look and then 'fry' up some sweet potato steaks.

At the end of the day, both Oprah and Janice Taylor agree, "All you have to know is who you are." Chew on that and join in the discussion.

Be forewarned!!! Orange is a stimulant. It stimulates emotions, thoughts, conversation and even appetite. With Halloween upon us and its pumpkins piled high at every green market, perched on every doorstep, along with those mountains of haunting little orange devils called candy corn found at every turn of the supermarket, it's no wonder we're in…

Diet Tips and Tasty Tidbits from the Our Lady of Weight Loss - Lose the Fat kitchens that you really don't want to miss!
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