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Even though I know that you know, even thought you've heard it before, I feel compelled to revisit breakfast, because even after forty years of breakfast related studies, showing without a shadow of a doubt that kick-starting your day with breakfast is the thing to do - you're not!

Weight Loss Jigsaw Puzzles keep your hands and mind busy! Try one!

Sometime last winter, my strategically placed Feng Shui water fountain went on the fritz. Instead of the sound and motion of gurgling water activating positive chi energy, bringing in prosperity and good luck, the fountain furiously spurted and spit water on my desktop. What to do???

Can't stop yourself from reaching for those cookies? Well ... It's NOT that there's something wrong with you; it's NOT that you have no will power - maybe you're just stressed.
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