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If perfectionism is interfering with your life, in any way (weigh), shape (pear shaped or apple) or form, I invite you to consider letting go of this potentially dangerous characteristic.

Donna said, "I love to cook for my family for the holidays and I'm not giving it up. My mother didn't cook or bake for us during the holidays when I was a kid, and I'd always wanted her to. So, I cook up and bake up a storm each and every year for my…

Yesterday, the Center for Disease Control and Prevention (CDC) released its report on obesity in America. And guess what? We’re fatter than ever. On the one hand, it is shocking to find that to be the case. We’re trying so hard to be thin. On the other hand, trying never cuts it, does it? As…

Got the afternoon blues? Blahs? Need a lift? Janice Taylor can get your energy moving! The perfect food.
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