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The Queen of Cups encourages you to put down your fork, push away from the table and move toward a creative project. Keep your eyes and your ears and most importantly your heart open, as opportunity is about to knock of your door.

37 percent of Americans have cardiovascular disease. 34 percent of U.S. adults have hypertension. 36 percent have pre-hypertension. .... read on

Wake Up Happy! Research shows that gardening has the power to change your mood, lower your blood pressure, improve the quality of air, alleviate depression, and increase levels of happiness.

We have demonstrated that we can - individually and collectively - get fat and stay fat. We are very good at it. One of best our stay fat strategies is to be "vague." We take a wishy-washy, white bread approach to weight loss. We pretend. We toss in an "I'll try" and a "maybe" or…
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