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Today's post doubles as a 'stay fat tip' and well as a Weighty Confession! Here goes!!! Even though I know better and was well aware that I was headed for big trouble, I stopped at the supermarket on my way home from a very busy day and bottom line, I was hungry. Very hungry. Ravenously…

What happens when we live in our heads? We disconnect from our bodies. That's what happens! We disconnect from our bodies. We lose touch with our bodies and the fact, yes the fact, is that our bodies know us better than our minds do. Here follow 10 quotes that will help to reconnect!

Sometimes, when biting, tasting and licking other people's foods, I have to stop myself and say to myself, "You might not be counting what you're eating, but your body has a built-in calorie counter. Who are you foolin'?"

As Dr. Rubin Naiman, sleep specialist and clinical assistant professor of medicine at the University of Arizona's Center for Integrative Medicine, explained at the Weil on Wellness Program at Miraval Resort Spa, so aptly put it ... "If sleep is a nightly get-away, then the nightstand is the overnight bag we carry at our side.…
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