Have you ever heard of ART? Not as in art that artists create, or Art as in Art Garfunkel, but rather ART a.k.a. Attention Restoration Theory? ART asserts that people can mull over, chew over, focus and contemplate more keenly and attentively after spending time in nature, or even looking at scenes of nature. It’s…

What is Letting Go?  Letting go is about taking action that results in significant change in your life and/or in the lives of others. It’s about letting go of the status quo. It’s about releasing your “self” in the form of “your story,” real or imagined. Imagine what it might feel like to let go…

“For last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” ~ T.S. Eliot Hello Tushkateers, Devotees of Our Lady of Weight Loss and all those who mysteriously landed on this page, Have you ever thought about simply erasing your…

One thing I know for sure is that You Cannot Hate Yourself Thin.  No, really, you can’t. When you beat yourself up, you create another obstacle, another block, another impediment; another “thing” that gets in your way of weighing less as it weighs you down, down, down. These Self-Imposed Heavy Blocks of fear, stress, inner-pain,…

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