Happy Independence Day!  Our Lady of Weight Loss thought that it would be fun to share three smoothie recipes today, in red, white and blue fashion!  Because smoothies offer big nutrition!  Being healthy is your patriotic duty. “Let’s go retro, okay? We used to walk as a society. Walk 30 minutes a day, five days…

It’s time to join your favorite Dysfunctional Chef as she cracks open  the summer salad recipe book, isn’t it?  A simple, refreshing, healthy meal in less than 15 minutes sounds ideal to me.  Ready, set, don’t cook! Crisp, Cool and Quick:  Watermelon and Cucumber Salad.  Ingredients: 6 cups watermelon, cut into cubes 1 cup watercress,…

Set your clocks, Tushkateers*! The longest day of the year a.k.a. the Summer Solstice, is scheduled to arrive on Saturday, June 21 at 6:51 a.m. EDT, at which time the Earth’s northern hemisphere faces, most directly, toward the sun. In that moment, or minute (6:51 a.m. EDT), the sun, when viewed from planet Earth, appears…

Gravity, as you surely remember, is the attractive force between objects.  The number of the scales of injustice measures that force.  The higher the number, the more the very attractive force between you and Earth. Gravity holds you to planet Earth. As you weigh less, you reduce its effects.  You are free to fly, to…

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