What does your body have to say about what you are eating? How often does the sight or smell of food drown out your body's words of wisdom?

What’s important to you? What do you value? What do you care about? People have “things” (both material and immaterial) that are important to them in each and every area of their lives. In their relationships, in their work, in their environments, and about themselves. What’s important to you about you? What do you value…

The following E-emergency email came swirling into my inbox this morning, from a client of mine – who has, (drum roll, please) – permanently removed over 20 pounds in the past 12 weeks!  (Results typical:) I thought her plea for help worth sharing, because I know that we all have ‘alien’ voices in our heads…

  Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan. ~ Paul J. Meyer Anachemowegan (from the Mohican (Mahican, Mohegan) North Americans language) TUSHKATEERS!!! In other words, “Peace!” Here I am!!!  Bacckkkkkk in…

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