Last week, I made a commitment to do my absolute best to list ten ways to FEED YOUR SOUL: Change Your Weight each and every week from the first week in May through to September.  I am inspired and motivated to do this because I am leading a workshop at Hollyhock, an absolutely phenomenal wellness…

ARE YOU READY TO NEUTRALIZE THE NEGATIVE ??? Greetings Tushkateers!!! How are y’all doing?  I’m feeling pretty, pretty good (a la Larry David / Curb Your Enthusiasm).   I woke up this morning (a good start, wouldn’t you say?), and as I made my foggy way into the kitchen to start the coffee pot a-goin’, for…

In celebration of Poem In Your Pocket Day (Thursday, April 26), I have pulled together quotes about poetry that are sure to inspire a poem – or – at the very least, give a poetic feel to your day. And … for those of us who are pocketless, consider crafting a pocket!  It’s as simple…

There are thousands of causes for stress, and one antidote to stress is self-expression. ~ Garson Kanin Stressed out and hungry? When we feel threatened or stressed, our neuroendocrine system kicks into high gear and releases a series of hormones. One of these is Cortisol, which gives us the biochemical strength we need to fight…

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