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Recently, I was chewing the fat with one of my star clients (you’re all stars), Millie (the names have been changed…) who’d successfully and permanently removed over 30 pounds two years ago.  She’d contacted me because the circumstances of her life had changed and with these changes, she felt herself reverting to her old ways,…

As today is #KickTush Tuesday, I’d like to give you a Kick in the Tush!  One that changes your internal landscape, and I don’t mean “move your stomach to a new location,” although that is an interesting idea. Recently Our Lady of Weight Loss and Tushkateer Tess ‘chewed the fat’ and from that conversation, from…

Howdy Tushkateers,  I received an email from Tushkateer Jo McC, she who is apparently “sinking fast.”  Please read through and let us know how you might deal with the major ups n’ downs that life presents! Oy vey! Dear OLofWL ~ I am having a rough time of it.  The short of it: I sold…

Dear Our Lady of Weight Loss,   I just turned 60.  After ten years of lifting weights and lots of walking, I let myself “go,” as in I am out of shape.  And, sadly, the weight that I worked so hard to remove is finding its way back. I tried to get back into the exercise…
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