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This week’s Get Jiggy Weight Loss JigSaw Puzzle is inspired by the mysterious, dark and dangerous bat; the perfect Halloween symbol. As you click through this week’s jigsaw puzzle–Dark, Dangerous, Spooktacular Bats–think spooky, scary, anti-sugar thoughts! And then send Dark, Dangerous BATS e-card to a friend! For more Halloween happiness,  join Our Lady of Weight…

This week I had two rich, fully satisfying and illuminating client conversations about the Inner Child. My inner-child, their inner-child, your inner-child is the divine child that lives within.  She reflects our true self. She is pure; she is beautiful. I suspect your inner-child would like your attention, and she’d like to be set free.…

Many of my clients tell me that they feel as if they are entitled to a treat after a long, hard day at work or a complicated day at home.  They say, “I deserve to have a piece of cake.” The truth is that you deserve way more than a slice of cake, (no, I…

Our Lady of Weight Loss is well aware that some of us have bigger challenges to overcome than others, so she had me design a formula for computing our weight loss handicaps, enabling us to compete with those with high metabolisms, those who forget to eat, and the gym bunnies of the world. How to…
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