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Fatigue can whack us upside our heads any time of year, any time of day, especially during the holidays. So much to do. So little time.  Am I right or am I right?  I’m exhausted just thinking about how tired I am!!! What to do?  How can we recharge our batteries, rev our engines, and…

One of my star clients, who just happened to have permanently removed over 60 pounds of excess weight, told me that one of the most important components to her success was—in one word—diligence! That’s right folks. She did not talk about her food choices. Nor did she talk about exercise. While both were important parts…

Howdy Tushkateers!  Today, on this Kick Tush Tuesday, a Public Service Announcement from none other than Our Lady of Weight Loss, the patron saint of permanent fat removal.  She wants to know … Are your Halloween celebrations over? Did you toss the excess candy? Or, are you headed down a slippery slope? Our Lady of…

As Halloween (which is—by the way—but a few days away) signifies for the majority of us the beginning of the holiday season, I thought it appropriate to talk about the mouth. Yes, the mouth! Your mouth, my mouth, the mouth that is in actuality the primary point of entry into your sacred body. When you…
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