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This week’s Weight Loss JigSaw Puzzle, entitled “Why not be my Valentine?“ honors Saint Valentine’s Day, also known as, Valentine’s Day or the Feast of Saint Valentine. We associate the day with romantic love; an occasion when lovers express their love for each other by presenting heart-shaped boxes of candy, flowers, and by exchanging “Valentines”…

Early yesterday, I “dressed up” in no less than six (6) layers, braving Storm Nemo, making my way to the supermarket to buy the ingredients that would ultimately manifest no less than 10 servings of Moroccan Lentils and Rice for the hungry, cold and tired. I mixed all the ingredients (with the exception of the…

Today is Thursday, a.k.a. #oneWord Thursday, which means that we have an “opportunity” to choose one word to play with today, to help us create vision of what we really, really want! As I mentioned last week, I have created a stack of cards with one word printed on each card.  I’ve taken the stack…

The New Jersey governor, Chris Christie, poked fun of his “fat” self on David Letterman. Whether you think Govenor Christie’s weight is a potential hazard to his running for the presidency or not, I think we can all agree that there’s nothing more delicious than a side-splitting, hearty belly-laugh. Humor and laughter can help to…
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