~ Erma Bombeck
4th of July Food: PIG-OUT
OWN IT. You’ve been wrestling with, thinking about, and tasting the idea of NOT pigging out this 4th of July weekend. It’s been your focus all week long, has it not?
THINK ABOUT IT. You manifest what you focus on. In other words, by thinking about NOT pigging out, you are destined to pig-out.
WHAT TO DO. Give yourself permission to PIG OUT. One BBQ, one meal, one day … not even one pig-out weekend doth a fat-person make. I can pretty much guarantee that if you are not fighting the forces of evil, pushing the devil food away, you will at the end of the day find that you have eaten less than you would have if your mind held on to and kept repeating, “I am NOT going to pig out.”
WHAT NOT TO DO. Do NOT use this one weekend of indulgence as an excuse to fall off the wagon and take a 10-year detour! Do NOT beat up on thyself!
ALL IS FORGIVEN, MOVE ON! If you went past Pig Out straight into Full Tilt Hog Wild, forgive yourself and move on … move on … move on … NOW! Into your ‘lite.’
Spread the word, not the icing!
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