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This week’s Hardcore Dharma class was pretty straightforward: You got yer 5 Hindrances and yer three methods of dealing with em’. Git er’ done!  For background on Hardcore Dharma check out my intro post and last week’s thoughts on the 3 Yanas. The 5 Hindrances are a Theravadan teaching that deal with the obstacles that…

As we sat to practice last night, below the yoga studio the Bowery was teeming with rush hour traffic and every third driver seemed to be leaning on their horn in frustration and hurry. My first thought was, “I’m glad I’m in here.” My second, “what a neat metaphor for the mind.” Excepting these small…

“[Mindfulness] is like walking on a tightrope, [either grasp at something or push away] and you lose your balance and fall… and inevitably what we land on is another tightrope, another opportunity for mindfulness.”  -Sharon Salzberg Last night’s Hardcore Dharma class was fortunate to have renowned Insight meditation teacher Sharon Salzberg guest lecture (for more…

For the next five weeks, I, in tandem with the ID Project Intermediate Hardcore Dharma class, will examine and explore teachings about the five wisdom energies.  The five wisdom energies, (Buddha, Vajra, Ratna, Padma & Karma), relate to qualities or energies that possess wise as well as confused potential.  The simultaneous occurrence of both insight…
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