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If you are like me, you spend more time than you would like caught up in imagined stories that don’t feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I’d be in big trouble if…

The notion of non-attachment is often misunderstood. Non-attachment is not non-caring. Confusion arises because we have two meanings for non-attachment. There is the biological meaning: attachment is the process that bonds mothers (and to a lesser degree, fathers) to their offspring. It is necessary for the survival, development, and thriving of these newborns. Much of…

I developed a technique called Story Art that combines journaling practice, meditation, and creativity to help people to free themselves from difficult situations. The writing helps to take the issue out of your head space and onto paper. The Story Art method adds another dimension that helps to transform it further. One participant in a…

In less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then explore mindfulness related topics each day, with periods of meditation, contemplation, reading poetry, and doing…
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