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Mindfulness Matters
Working with Pain and Anger–Mindfully
By
Dr. Arnie Kozak
Pain, especially chronic pain, is difficult to cope with Mindfulness can help us to change our relationship to painful sensations. I have two guided meditations for coping with pain. The first is mindfulness-based and guides you to become interested in the pain sensations and to experience them as energy (neither good nor bad). This practice…
Metaphors, Meaning & Change: Finding Our Way to Mindfulness
By
Dr. Arnie Kozak
One week from today I will be presenting a workshop at the Barre Center For Buddhist Studies (BCBS). I invite you to join me (25-27 February 2011). Click here to register. This is an opportunity to spend a weekend at this special place learning metaphors for mindfulness, meditating, and learning how to integrate mindfulness deeply…
Barre Center for Buddhist Studies
By
Dr. Arnie Kozak
From 25-27 February 2011, I will be giving a weekend workshop at the Barre Center for Buddhist Studies. I am honored to be among the teaching faculty of this august and important organization, dedicated to making the dharma available. In their own words: The Barre Center for Buddhist Studies is a non-profit educational organization dedicated…
Metaphors for Mindfulness: Top 5 Metaphors for Mindfulness: Interview with Arnie Kozak Ph.D.
By
Dr. Arnie Kozak
I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy. When it comes to trying to understand almost anything, I have found metaphors to be extremely useful. In mindfulness we use them all the time, we say, “Paying attention to your thoughts is…
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