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I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy. When it comes to trying to understand almost anything, I have found metaphors to be extremely useful. In mindfulness we use them all the time, we say, “Paying attention to your thoughts…

From 25-27 February 2011, I will be giving a weekend workshop at the Barre Center for Buddhist Studies. I am honored to be among the teaching faculty of this august and important organization, dedicated to making the dharma available. In their own words: The Barre Center for Buddhist Studies is a non-profit educational organization dedicated…

There’s still time for last minute Christmas and Holiday gifts. Give your loved ones, or yourself, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, the gift of mindfulness. This book has been well-received by the mindfulness community and is a fun, accessible, and useful way to bring mindfulness into your life.  I am happy to…

Proust said, “The real voyage of discovery consists not in seeking new landscapes, but in having new eyes” I enjoyed watching the recent movie version of “Sherlock Holmes” starring Robert Downy Jr. and Jude Law as Dr. Watson. Homes is intelligent, to be sure, yet his greatest asset is his keen sense of perception. His…
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