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Mindfulness Matters
Daily Doses of Wisdom; A Year of Buddhist Inspiration
By
Dr. Arnie Kozak
I was excited to see the release of this new book from Wisdom Publications. It is edited by Josh Bartok who edited my first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. I was looking forward to it as a source for daily inspiration for my practice and writing my blog. I was…
Tara Brach Speaks on Deliberate Practice
By
Dr. Arnie Kozak
My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this moment brings. She touches on the formula suffering = pain x resistance, one of the…
Happy Mindfulness Day 2012!
By
Dr. Arnie Kozak
Today, 12 September, is Mindfulness Day. According to Wisdom Publications: “Mindfulness Day was created to share the power and benefits of mindfulness. So many people, in so many ways, have benefited from the techniques of mindfulness, it made sense to celebrate its benefits and elevate awareness on one special day. Whether you spend it in formal…
Mindfulness for Common Problems: Seven Things to Know About Anxiety
By
Dr. Arnie Kozak
The first in this series focused on stress. Anxiety and stress are closely related. Anxiety is central to our threat detection system and stress helps us to mount responses to potential threats. Like stress, anxiety gets a bad rap. Our culture feeds us the idea that we must eradicate all adverse feelings in order to…
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