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Want to learn about your brain on meditation? Listen to the podcasts from this recent conference featuring Joan Halifax, Richard Davidson, and others. Here the description from the Upaya Institute and Zen Center website: Buddhist philosophy and meditation practice distinguish between selflessness and fundamental mind, on the one hand, and mental states conditioned by the…

The New York Times and the Boston Globe have recently written about a forthcoming study on the brain changes associated with mindfulness meditation. This is great news and is not really new. Researches such as Britta Holzl, Sarah Lazar, and others have been conducting and publishing studies for years documenting the brain-changing effects of meditation.…

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: How To Evolve From Our Worst To Our Best In the beginning we were reptiles with one mandate — survival. This is still who we are at our core. The reptilian brain embraces the four…

We’ve known for some time that mindfulness-based cognitive therapy is an effective treatment for preventing further episodes of depression for people who have mad multiple episodes of depression.  The pioneering work of Zindel Segal, Mark Williams, and John Teasdale has integrated the best of cognitive behavioral therapy with insights and formats of Jon Kabat -Zinn’s…
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